Philosophy
Everyone manages stress, change and setbacks in different ways. we all have goals we want to achieve or habits we want to build.
As our lives become busier than ever, i believe that we can all benefit from slowing down and making the choice to prioritize ourselves.
by choosing to speak with an unbiased, non-judgemental professional about the things that are making life feel hard, you are taking the first step towards feeling better, reaching your goals or simply feeling heard.
together we can find a way to make your life feel easier, more manageable and more rewarding.
MY GOAL IS FOR YOU TO FEEL HEARD AND SUPPORTED WHILE WORKING TOWARDS WELLNESS AND POSITIVE CHANGE.
Our sessions are a time to
focus on you.
ABOUT
With over TEN years of experience working with clients as a registered social worker, I am inspired by their resilience and capacity for change.
my approach:
collaborative
strength-based
solution-focused
i am informed by my training in:
cognitive behavioural therapy
narrative therapy
motivational interviewing
internal family systems therapy
anti-oppressive practice
intuitive eating (training in progress with evelyn tribole)
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